Bob‚Äôs Red Mill Psyllium Fiber Powder is made from the outer husks of the seed of the psyllium plant that have been ground to a super-fine texture. Psyllium husk powder is an outstanding source of dietary fiber and provides a remarkable amount of soluble fiber. Simplify your daily fiber intake and add unflavored Psyllium Fiber Powder to smoothies for an easy fiber boost. It can also be used in gluten free or vegan baked goods as a substitute for xanthan gum or eggs.
Psyllium husk powder contains a remarkable amount of soluble fiber with many potential health benefits, including supporting digestive health. Eating a diet rich in soluble and insoluble fiber may also help stabilize blood sugar levels and lower blood pressure.
Psyllium Fiber Powder as a substitute for xanthan gum: use 2 teaspoons psyllium for every 1 teaspoon of xanthan gum. To use as an egg replacer, mix 1/2 teaspoon psyllium with 1/4 cup water per egg.